All the sessions will help you improve your movement in order to strengthen your muscles.
With your purchase of the Figure 8 Fitness package you get 14 coaching videos that help you learn the workout. It is an amazing form of cardio that has effects similar to that of cycling and running/jogging. Studies have revealed that aerobic dancing is one of the most effective modes of exercise for middle-aged women who want to shed a few extra kilos, gain some stamina and become fitter. Each exercise is almost 30 minutes long and they target your core, internal and external oblique abdominal muscles, and back. The Figure 8 Fitness package comes with DVDs that help you learn all the exercises. She magically converts intense and tedious workout routines into some amazing dance routines that are fun to do and don’t get repetitive or boring. Her focus is people who want to stay fit and active but cannot step out of the house for it. She is well known among the fitness community, not only as an exceptional dancer but also the mastermind behind many at-home fitness exercise routines. The Figure 8 Fitness workout is the brainchild of the immensely talented Janna Kuntiz, a Latin ballroom dancer.
It is a full-body work out and you don’t need to focus on different body parts because this workout does that for you. Not only does it accelerate fat loss bit it also strengthens the core. This beautiful workout regimen for ladies is quite similar to other dance workouts but what sets it apart is its effectiveness. It comprises of three stages namely – learning, burning and sculpting. It is fun and dynamic dance workout routine that is suitable for women of all ages. The Figure 8 Fitness workout has been around since 2016 but recently it has gained a lot of popularity.
From the last couple of months, I was struggling to shed the fat from my abdomen area, because of which my abs were not as visible as I’d like them to be. All my social groups are abuzz about it and many of my fitness enthusiast friends cannot stop raving about it.Īll this got me curious and since this was an all-natural way to shed some extra kilos, I decided to give it a shot. If you frequent the fitness circuit, chances are that you have heard about the viral fitness trend called the Figure 8 Fitness workout.